Studies report that pregnant women who consumed more fish had a child with higher levels of cognitive ability, better verbal, motor skills and pro-social behavior. There have been many debates on the safety of fish intake by a pregnant woman. However, several studies have stated the benefits of fish intake for the development of the fetus and the child. Omega 3 fatty acids are important for pregnant women and the unborn baby. DHA found in Omega 3 fatty acid is pivotal during the development of the fetus. When the brain of the baby begins to develop, DHA becomes essential for the development of the neurons and neural pathways, allowing the growth of more synapses. It is stated further that this period is very much essential for the children. In simple words, you would have just got one time for getting it right.
The next question that would pop up in your mind is how much DHA would prove sufficient for a pregnant woman? As per the studies made, the would-be-mother needs to eat at least 340 grams of fish. It could be one to about three meals consisting of fish every week. Researchers have showed great benefits of the DHA from the Omega 3 fish oil instead of the seed or vegetable oil source. Perhaps, in case you are not taking a lot of seed oil from food then DHA obtained from either of the sources would prove to be beneficial. However, diet these days has more vegetable oil or fish oil rather than fish.
Finding good Omega 3 DHA and EPA supplements could take some time. With the array of food graded fish oils that are available on the shelves presently, it becomes important to find Omega 3 fish oil that is of pharmaceutical grade. Finding pure liquid form is essential, as it is important for the process of oxidation. Pure liquidated form, which is further bottled into glass, could be found these days. There are also soft gels available, which help in absorbing the fatty acids more efficiently. Omega 3 capsules may contain additives that could later prove troublesome, causing difficulty in digestion. Therefore, it is advisable to find the best Omega 3. Provide your child with Omega 3 and ensure its healthy well being and cognitive development.
