Can Acne Be Treated With A Supplement Vitamin?

Before we begin to treat acne it is essential that we understand the cause of this hard to get rid of problem. Acne is primarily caused by a hormone called androgen which is found in both males and females. The hormone androgen causes excess oil to build up in the oil glands and when this excess oil and dead skin clog the pores of your skin it leads to pimples.

Although it is true that what you eat will affect acne it is only half the truth. Some of the common myths that have been proved wrong are chocolates and cheese lead to pimples, squeezing pimples or scrubbing you face will help get rid of the pimples and the worst one being make-up will not harm your pimples. All the above have been proved wrong. Now coming to the truth about eating right to combat acne, it is essential that you include as many vitamins and other nutrients that are good for your skin in your diet.

Skin friendly foods will include fruits and leafy vegetables. The Vitamins that are essential for good skin are Vitamin B2, B3 and E. These Vitamins are available in ample amounts in eggs, fish, meat and nuts. Vitamin A which is available in yellow foods is especially good for curing acne.
But coming to the question of whether acne can be treated with a supplement vitamin and the answer to this is a positive yes. You can look at a multivitamin that combines all the vitamins you need, a complete multivitamin. It is suggested in most cases to combine acne treatment with facial creams and treatments and a multivitamin supplement to get the best results from your diet and medication. After you have done a little research as to which vitamins you need you will be in a better position to select a good multivitamin.

In today’s hectic world selecting a women’s multivitamin is also a good option for regular use even after you have got rid of your acne. Replenish Essentials is one such multivitamin that is designed especially to suit the needs of today’s modern women. These will help you in maintaining an overall healthy body and a peaceful mind. Remember stress can induce acne as well!