What Is Omega-3 Fatty Acid And Why Is It Essential For Women?

Omega-3 fatty acid is found in fish oil and is essential for a woman’s health. Fish oil is not produced by fish this is a commonly made mistake. These essential fatty acids cannot be produced by the human body as well and so it needs to be taken through food and diet. The omega-3 fatty acid rich oil is accumulated in fish that eat microalgae that in turn produce these fatty acids.

These fatty acids belong to the unsaturated fatty acids family. These fatty acids help to combat and reduce the saturated fat in a person’s body and keep a check on cholesterol. It is a good idea for people with heart problems to keep their cholesterol in control by a controlled intake of omega-3 fatty acids.

The omega-3 fatty acids play a vital role in brain function and overall body development and growth and in these modern times when a woman has to juggle between her family, professional and social life when it can become hard to concentrate on complete nutrition. It is essential that they do not miss out on these essential nutrients for the body. These oils are essential and will benefit the development of young adults both males and females while they go through their growing stages.

The three major types of omega-3 fatty acids that are essentially absorbed by our body and are available in food items are docosahexaenoic acid (DHA), alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). However the ALA is converted to EPA and DHA and only then is absorbed by the body.

The omega-3 fatty acids are available in mackerel, lake trout, herring, sardines, swordfish and other such fish. However, due to the increasing pollution level across the world these foods should not be eaten by pregnant women or women trying to conceive Instead they can opt for a fish oil supplement. They should ask their medical practitioner for a certified mercury-free supplement like the Replenish Omega-3 which is certified mercury free and provide EPA and DHA in just one soft gel pill. This one a day pill can be eaten by women and this will supply them with all their omega-3 needs.