Can Omega 3 Help in Fighting Depression?

We hear a lot about Omega 3 and its various benefits these days. And additional to the list of benefits, Omega 3 is also very helpful in fighting depression, especially if you suffer form a mild or a moderate depression. The fact that Omega 3 helps fighting depression is not very surprising when you will know that over 60% of human brain is made up of fats, over half of that being DHA Omega 3.

These fatty acids, of which the main one is DHA, can lessen the severity of schizophrenia by over 25%, showing that how useful they are for improving your mental health and mood.

According to science, fatty acids are important for the healthy formation of brain’s nerve cell membranes. The brain is the richest source of fatty acids present in our body, and all because the function of nerve cells depends on proper membrane functioning, any changes in the membrane fluidity have a negative effect on mood, behavior and mental function.

By consuming a daily Omega 3 supplement, among which the best is fish oil, you can not only improve your depression but will also get the benefits of prevention of strokes and heart attack, low blood pressure, low cholesterol and also fight against prostrate and breast cancer.

Now you know Omega3 helps fighting depression and other degenerative diseases, so how do you make sure you get the best of it?

Fortunately, there is one simple solution as Omega 3 supplement pills or capsules that you can take daily. But it is not simply enough just to buy the cheapest capsule because they all look the same. You will need to understand exactly how much DHA and EPA that is present in each capsule. Before you start taking Omega 3 capsule, it is always advisable to consult your doctor and then take it.