Can Antioxidants Counter The Damage Done To Your Skin?

Every year there are many hopeful Americans who shell out millions of dollars on buying antioxidant supplements, believing that they will dramatically be able to lower the risk of heart disease, cancer and memory loss. Many experts disagree with this conception. So, where does that leave us?

Like the name says, antioxidants supplements are the substances that help in counteracting the damage effects of physiological process of oxidation in animal tissues. Antioxidants are nutrients (minerals and vitamins) as well as enzymes (proteins present in our body which help in chemical reactions). They are said to play a role in the development of chronic diseases as heart disease, cancer, Alzheimer’s disease, stroke, cataracts and rheumatoid arthritis.

Antioxidants block the mechanism of oxidation by neutralizing free radicals. And in the process, the antioxidants themselves become oxidized. Therefore, there is constant need to replenish our antioxidant resources.